It is extremely cold all over North India. During this period, people leave their homes less. There are some people who are unable to do any exercise due to cold. But there are some who do running in winter. Research in the ‘Journal of Sport and Health Science’ shows that many people use the winter season as an excuse not to exercise. Outdoor exercise, including running outside, can be good for you in many ways in the winter. This provides opportunities to increase your exposure to Vitamin D.
It may also help you to do some physical activity, which your doctor (and other experts) always encourage everyone to do on a regular basis. You should run in winter keeping safety in mind. Here are some tips to keep you safe and warm. Running in the winter can be a safe and enjoyable activity if you take the right precautions. However, there are some risks to consider, including.
If you are thinking of running in cold then keep these things in mind
Fall: Ice and snow can increase the risk of falling and injuring your joints and ligaments.
Frostbite: Exposure to cold temperatures can damage your skin and tissues.
Hypothermia: Cold air can increase heat loss more quickly than warm air, increasing the risk of hypothermia.
Injuries: Running in the cold can increase the risk of injury if you don’t prepare properly.
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Heart remains healthy: Running just 10 minutes daily keeps the heart healthy. This keeps blood pressure under control and heart functioning improves. Muscles pump blood faster. Due to which the heart remains healthy. Therefore, you must run for a few minutes every day.
Weight Loss: Running is more effective than walking for reducing obesity. Running for a few minutes daily burns fat quickly and reduces weight. Belly fat can be reduced by running. You burn more calories while running. Which is necessary for weight loss.
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Happy hormones increase: When you run, happy hormones increase in the body. Running produces HGH hormone. Due to which the body remains happy and healthy. Aging can also be slowed down by running daily.
Improve sleep: People who have problem of sleeplessness. They will benefit from running daily. Running will also improve your sleep, sleep pattern and quality of sleep. Just 10 minutes of running or cardio exercise helps in getting deep and good sleep at night.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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