Research Reveals Eating Too Much Salt Can Lead to This Serious Skin Issue

If you also use too much salt in your food, then you should be careful. Just like eating too much sweets can increase the risk of diabetes, consuming too much salt can be harmful for your skin. A new research has revealed that eating too much salt can cause inflammation and other problems in the skin.

How does excess salt harm the skin?
Salt contains sodium, which helps in maintaining water balance in the body. But when we consume more salt than required, the amount of sodium in the body increases, which leads to water deficiency. This directly affects our skin. This can make the skin dry, lifeless and flaky. Also, swelling can occur around the eyes.

What did the research reveal?
According to recent research, eating too much salt also affects the immune system of the skin. This can cause problems like skin inflammation and eczema. Eczema is a condition in which itching and red spots appear on the skin. Research has also revealed that people who eat more fast food also have an increased risk of eczema, because fast food contains high amounts of sodium.

How to control salt intake?

• Avoid processed foods: Ready-to-eat foods contain high amounts of salt, which can be harmful for the skin. So eat fresh fruits, nuts and seeds.
• Do not add salt to the food: Avoid the habit of sprinkling salt on the food, because this increases the amount of sodium in the body.
• Reduce the consumption of pickles and chutney: Pickles and chutney contain high amounts of salt and trans-fat, so eat them in limited quantities.
• Use black salt or rock salt: Instead of white salt, you can use black salt or rock salt, which are better options for health.

Important things
Eating too much salt can be harmful not only for the heart and kidneys but also for your skin. Therefore, control your salt intake and adopt a healthy lifestyle so that your skin remains healthy and glowing.

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