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Oral Hygiene : According to the American Dental Association, bacteria in the mouth grow faster at night than in the morning, which increases the risk of plaque, cavities and gum disease. Surprisingly, there are 650 types of bacteria in the mouth, whose number is about 200 crores and they increase every 5 hours. If you do not brush in 24 hours, then their number can reach 10 thousand crores.
When we wake up in the morning, there are many types of bacteria in our mouth, which we brush to clean. These bacteria can be quite harmful. In such a situation, the question arises that if there are so many bacteria in the mouth, does the mouth become poisonous after waking up in the morning? Let’s know the truth…
Does the mouth become poisonous in the morning?
Stale saliva contains potassium, sodium, glucose, phosphate, calcium and protein, which strengthen the teeth. Saliva also contains antibiotics, which can protect teeth from infection or decay. Drinking water on an empty stomach early in the morning can also protect the body from many diseases.
It gives relief from acidity and sour burp. Apart from this, it keeps the kidneys healthy, protects the body from infection, new cells are formed, the brain becomes sharp, metabolism increases, skin glows, is considered good for hair and also reduces weight. In such a situation, it is wrong to say that the mouth is poisonous after waking up in the morning. However, if the mouth is not cleaned properly, it can also give rise to dangerous diseases.
What will happen if you do not have good oral health
Risk of heart diseases
According to health experts, good oral health prevents many dangerous bacteria from entering the body. Bacteria reach the lungs and digestive system from the mouth and can cause heart disease. Actually, the hygiene of the mouth, teeth and gums is connected to the heart. There are some types of micro organisms in the mouth, which can affect the cardiac valves. This also affects the pumping of the heart, which can cause stroke and heart attack.
tooth decay
Bacteria in the mouth can lead to tooth decay and gum disease. Sometimes gums may bleed. This can be avoided by brushing and flossing twice a day.
Gas, ulcers and poor digestion
According to health experts, our mouth is the main gate of the body. If oral hygiene is not good, it can affect the gut. Poor oral hygiene can cause microbes to reach the intestines from the mouth. This can cause problems in the body.
Pregnancy can lower calcium levels
Every woman should take care of oral hygiene during pregnancy. Actually, hormones increase during pregnancy, due to which many times women may have the problem of pregnancy-induced gingivitis. This can cause swelling in the woman’s gums and bleeding. Due to hormonal changes, plaque may occur in the gums during pregnancy. This can also affect the fetus.
Memory may be weak
A study by the US National Institute on Aging has found that bacteria that damage gums can cause Alzheimer’s. These bacteria reach the brain through the blood and cause dementia, which can lead to memory loss. However, some experts say that they have not seen such cases.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Avoid these mistakes during food poisoning in the rain, otherwise your health may deteriorate
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