Nowadays the use of Smartphone has increased a lot. From children to the elderly, they use these mobiles for several hours daily. Many people get so bad addiction to mobile that without it their mood starts getting irritable. However, this addiction can be relieved. A research has revealed that only 72 hours distance from mobile has many positive effects on the person’s brain.
Trial lasted for three days
A recent study has revealed that for a short time, the distance from the phone has a good effect on the brain. For this study, the researcher asked the youth not to use mobile for 72 hours. However, during this time he was given a discount of mobile use to talk to his family and partner. Before this trial, which lasted for three days, these youths were tested by MRI and cycical tests. Apart from this, information was taken about mood, phone habits and craving etc. to get information about their mental state.
This thing came to know in the study
After 72 hours of ban on the phone, the youth involved in research were scanned once again. This showed that there has been a change in parts associated with dopmine and serotonin due to low use of smartphones. Dopamine and serotonin are neurotransmitters, which play an important role in mood, emotion and addiction etc. Leaving the phone affects the brain as leaving a drug.
There are many benefits of distance from internet
In the research of some universities in America and Canada, it was revealed that the brain remains young due to not using internet. People who participated in research, not using the Internet, found themselves more happy and more satisfied than life. The improvement in his mental health was equivalent to the Cognetary Behavior Therapy (CBT). These people said that their focus has improved and on an average 17 minutes more sleep daily. In the Attention Test, these people performed equal to the brains of young people 10 years from their age.
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