Giving up non-veg or eating less meat can have many health benefits. Not only this, the risk of serious disease also reduces. Eating plant-based food items is associated with a lower risk of heart disease, high blood pressure, type 2 diabetes and serious cancers. People who eat less meat weigh less than those who eat more meat. Meat and processed food items should be eaten in less quantity as this can reduce LDL cholesterol, or bad cholesterol.
These changes occur in the body due to not eating meat
Eat whole grains instead of processed food. This improves the intestines. At the same time, eating less non-veg reduces swelling in the body. If you stop eating meat without replacing it with other foods. So you may be at risk of iron or B12 deficiency, anemia and muscle wasting. You may also need to take supplements to make sure you are getting enough vitamins and minerals.
A vegetarian diet that does not include meat reduces the risk of heart disease and cancer. Additionally, research shows that more plant-based diets are associated with better insulin resistance and a lower risk of type 2 diabetes. While more are associated with animal-based diets.
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Limiting meat may also help with weight loss and maintenance. An analysis of 12 high-quality studies showed that people who followed a vegetarian diet for an average of 18 weeks. They lost significantly more weight than those eating a non-vegetarian diet. Keep in mind that many other diets that do not include meat. Diets, such as low carb and paleo, have also been found to be effective for weight loss.
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Eating non-veg in excess can cause serious heart and stomach related diseases. Eating plant-based food provides abundant nutrition, fiber, vitamins, minerals and carbohydrates. Which can promote healthy digestion and keeps you energetic throughout the day.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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