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Finance Minister Nirmala Sitharaman on Sunday expressed grief over the death of a young CA working in Ernst & Young (EY). She said that to reduce the stress of working people, college and school children, special tips should be given about a special kind of stress management. Addressing a program organized in a college in Chennai, Sitharaman said that even though educational institutions provide good education and students get jobs through campus placements. But along with education, they should also be taught things to control stress. Just like a family teaches children about things, in the same way, children should also be taught about stress and should be talked to.
Nirmala Sitharaman further says that have faith in God. We need God’s grace. Learn discipline. Because this increases your self-power. Inner strength will come only by increasing self-power. Educational institutions should bring divinity and spirituality. Only then will our children get inner strength. This will help them and the country in progress. This is my firm belief.
10 ways to relieve stress and depression
1. Stress should be controlled. This can help in avoiding many serious diseases.
2. You should always keep your thoughts positive. This can help in managing stress easily.
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3. Avoid overthinking and worrying too much about events that you cannot control.
4. Always maintain patience instead of being aggressive in stressful situations.
5. You should learn to control your emotions. This prevents stress from taking over you.
6. Time should be used properly. This will keep you busy and stress can be easily managed.
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7. Identify and avoid things that cause the most stress.
8. To reduce stress, avoid alcohol, drugs or intoxicants. These things should always be avoided.
9. Spend enough time with your loved ones and family. This can easily keep stress away.
10. If the stress does not reduce, go to a psychologist. Tell him your problems. This will make you feel much better.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Can workload also take your life? Questions arise after the death of a 26-year-old girl
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