Navratri is one of the most celebrated festivals in India. Especially in Gujarat and Maharashtra. Where playing Garba is the main attraction during the nine-day festival. When you hear ‘Garba’, the first words that come to your mind are ‘Aye Halo’ and Daya Ben’s Garba performance on ‘Dholida Dhol Re Vagad’. It is important for Gujaratis to perform Garba. That’s why if Garba music is playing, people are unable to stop their feet. Although we are not advocating Garba here, it has many health benefits. Doing Garba can also have some great health benefits. This is not only a way to connect with culture and devotion, but also an excellent form of exercise.
how to dance garba
If you are wondering whether playing Garba can help in weight loss and overall health. So the answer is yes. Garba provides many health benefits, both physical and mental. Which makes it a great way to keep your body active this festive season.
Garba is a dance form that is based on circular patterns.
Garba is a dance form performed in a circular pattern, which symbolizes the cycle of life. Traditionally, it involves rhythmic steps, hand movements and clapping while revolving around a lamp or image of Goddess Amba. Garba performances can last for hours, making it a great form of cardiovascular exercise. But beyond tradition, Garba has evolved into a modern fitness trend that attracts people looking for a fun way to stay fit. Here are some of the health benefits of playing Garba.
Is beneficial for the heart
Playing Garba for a long time is like a full body cardio workout. High intensity dancing increases your heart rate. Due to which cardiovascular endurance improves. According to a study, regular participation in aerobic activities like dancing can reduce the risk of heart diseases to a great extent. Garba, with its fast pace and constant tempo, falls into this category.
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full body workout
One specialty of Garba is that almost every part of your body is involved in it. From your arms to your legs, core and hips, every muscle group gets a workout. Repetitive movements improve muscle tone, flexibility and coordination. The lower body especially benefits from squats and lunges, while the upper body gets a workout from hand and arm movements. Over time, this improves muscle strength and endurance.
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It is important for good mental health
The rhythmic beats of Garba music and the communal aspect of dancing together contribute to better mental health. Dancing is known to release endorphins. Which helps in reducing stress and anxiety. A study published in Frontiers found that social dancing promotes a sense of community and emotional resilience. Due to which the symptoms of depression and stress are reduced. Garba, being a group activity, also strengthens social bonds, making it an all-round mood booster.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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