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Motivational Quotes in Hindi: Mental peace is very important in life. Because many questions arise in a disturbed mind, due to which the brain also gets distracted. This inner turmoil continues until the person gets an answer that satisfies him.
If it happens to you too that you remain full of stress and anger due to mental disturbance, then you must know and believe these words of Mahatma Buddha. With this you will not only experience mental peace but will also learn to control tension and anger.
Lord Buddha tells about some steps for freedom from stress and anger and mental peace. We will try to understand these dimensions through this story related to Gautam Buddha-
first step to mental peace
Once a boy says to Gautam Buddha that ‘There is a lot of unrest in my life. How will I get freedom from this unrest?’ Buddha asked him the reason for his mental disturbance. Then he said that many types of thoughts come to my mind and it is because of too many thoughts that my mind remains disturbed. Buddha says- What will happen if you stand in the sun continuously?
The boy says- I will feel intense heat, my body will start burning and I will feel restless. Buddha says, if standing in the sun makes you feel uneasy, then is it the fault of the sun’s heat or yours? The boy understands Buddha’s words. Buddha says- If you want coolness then you will have to live in the shade. Similarly, to stay away from anger and stress, you will have to create a different direction for the thoughts and emotions going on in your mind.
Second stage of mental peace
According to Buddha, before calming the mind, it is important to know the dimensions of the body, because at the body level we have action organs and knowledge organs, which are related to action and knowledge. If you know karma and knowledge, you will also enjoy your work by increasing your sensitivity. By going to the dimensions of the body, the mind will also become calm. Buddha says that moving a person away from the mind and coming to the dimension of the body gives the same kind of relief as moving away from the sun and coming into the shade.
Third stage of mental peace
The boy asked Buddha how can we listen to our inner voice? Buddha answers. Close your eyes by going to some place where there is peace. Here you will be able to hear the inner voice away from the noise going on inside your mind. This tune continues in the mind. But due to outside noise the voice of the mind cannot be heard. The sound of the mind is heard only when both the ears are closed. By listening to the tune of the mind, the restlessness of the mind also goes away.
Also read: Motivational Quotes: ‘Appa Deepo Bhava’ What is the philosophy behind this word of Lord Buddha?
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