most warming vegetables that are good for your body during winter are root vegetables like carrot potato onions

In winter the market is full of green vegetables. Many vegetables and fruits are eaten to keep the body warm in winter. Today we will tell you the benefits of those vegetables. The hottest vegetables that are good for your body. They are root vegetables like carrot, potato, onion, garlic, radish, yam, sweet potato, beetroot, turnip, etc., and hearty winter vegetables like spinach, fenugreek, mustard, radish, mint. Kale is available year-round, but it’s best to buy local, seasonal kale for the highest nutrient content. It is available from October to March. Collards are leafy green vegetables that contain high levels of vitamins A and K and calcium. The months when it is most available are January to March.

Which vegetables can be eaten raw?

The vegetables which we use in salad are eaten raw. As…

Carrot- Contains Vitamin A, C, and K. It also contains minerals like iron, calcium, zinc, potassium, and copper. Eating carrots improves eyesight and keeps the brain healthy.

radish

turnip
Tomato
celery
green coriander
green peas
Cabbage
Wash and clean all these vegetables and peel them as per requirement. Then cut them into small pieces, apply black salt and lemon and consume them.

When should one eat vegetable salad?

This salad prepared from vegetables should be consumed at snack time. That means you should consume them as per your convenience, between 3 to 5 pm, after lunch and dinner. By doing this you are going to get many health related benefits. As…

Will feel hungry by dinner time

The amount of fiber will reach the body more because raw vegetables contain a lot of fiber, this will clean the intestines well.

Taking fiber rich diet will clean the stomach well in the morning.

Problems like gas and indigestion will start getting cured naturally, you will not have to take medicines for a long time.

Eating this type of salad prepared from vegetables reduces weight very fast. If you wish to lose weight then definitely consume these vegetables in this method.

If you want to maintain your weight and wish to maintain fitness, then consuming this salad will still benefit you. Because eating things rich in fiber keeps the stomach full for a long time. Fiber is easy for the body to digest but its digestion happens slowly and very smoothly. This is the reason that when you consume this salad, your cravings will be controlled to a great extent and you will be saved from consuming unnecessary calories.

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Colorful vegetables are rich in different nutritional properties. When you eat them in the form of salad, the body gets a balanced diet, which makes the body, brain and skin healthy from inside.
Enhance your beauty by eating salad.

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Regular consumption of this salad brings natural glow to the skin. If you consume it throughout the winter, that pink glow will be clearly visible on your face. Because by consuming them, hemoglobin level improves, skin cells become stronger, the speed of formation of new skin cells increases and the repair of damaged skin cells becomes faster. By regularly consuming salad prepared from winter vegetables, you will get so many beauty benefits. That means this vegetable salad is a perfect combo of health and beauty.

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