milk is often thought to relieve heartburn read full article in hindi

Some people may complain of heartburn after drinking milk. Sometimes it depends on the type of milk.

Whole milk contains 2% fat, which can increase acid reflux, triggering heartburn.

Milk like soy milk, oat milk, cashew milk and rice milk are very good options for people. Dairy products can cause heartburn.

Maintain a healthy weight by eating a balanced diet rich in nutrients. Avoid tobacco or smoking. Do not lie down immediately after eating. This can also cause heartburn and heartburn.

Never eat food while wearing tight clothes. This can cause heartburn and discomfort after eating.