Jogging: If you want to lose weight without going to the gym or dieting, then jogging can be a good option. Light running or brisk jogging burns calories very quickly and leads to weight loss.
Brisk walking: Walking briskly for 30-60 minutes a day is also a great way to lose weight. Especially walking in the morning and evening helps in reducing weight rapidly.
Push-ups: To strengthen the upper body, you can do push-ups at home. This not only leads to weight loss but also increases strength in the body and makes the muscles strong.
Squats: To lose weight, you can lose weight quickly by doing squats at home or in the gym. This not only reduces weight but also increases body strength.
Jumping Jacks: We all know that weight loss can be achieved by doing cardio exercises. In such a situation, jumping jacks is a good cardio workout that can help you go from fat to fit.
Published at : 17 Sep 2024 04:30 PM (IST)
