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Diabetes is a serious disease that increases the level of glucose in the blood. People try many things to avoid it. Most people take the help of medical treatment, but consuming more medicines than needed can also cause harm. In such a situation, you can control diabetes by changing your diet.
Giving information on this in Ranveer Allahabadi’s podcast show, celebrity nutritionist Suman Agarwal said: Our country is full of diabetes patients, not only this, there are 10 crore people in the country who are suffering from this disease. If you see any symptoms related to diabetes, then you should get it checked immediately.
Diabetes patients should pay attention to their diet
Every diabetes patient should pay attention to his diet. Because whatever you eat, it gets converted into sugar and goes inside the body. Be it protein or fat. To avoid this disease, Suman Agarwal has advised to include some things in the diet, while some things should be avoided. Let us know about those things.
Raw vegetables for diabetes patients
According to celebrity nutritionist Suman Agarwal, if you also want to avoid diabetes or want to control diabetes, then you should eat different vegetables every day. You can eat these vegetables raw. Like spinach, fenugreek, cucumber, tomato, carrot etc. Apart from this, eating fruits on an empty stomach in the morning can be a risk for diabetes patients.
Eat only these fruits
Let us tell you that diabetes patients should never eat fruits on an empty stomach. If a diabetic patient eats fruits on an empty stomach, then the chances of sugar getting high increases. In such a situation, you can eat fruits in the evening after lunch, but keep in mind that you cannot eat all the fruits, you can only eat these fruits. Like apple, pear, guava, orange, strawberry, jamun, pomegranate, cherry and dragon.
do not eat this fruit even by mistake
Apart from this, avoid eating fruits like mango and banana. Not only this, diabetes patients should not eat papaya even by mistake. If you include a beetroot in your diet daily, then it keeps your diabetes under control. But keep in mind that eat beetroot after boiling it, because eating it raw can cause problems like acidity to some people.
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