High Cholesterol: Nowadays, most people fall prey to many diseases due to food habits and bad lifestyle. To protect the body from these diseases, it is most important that you make your diet as good as possible. Today, through our article, we will tell you how you can keep bad cholesterol under control by drinking bottle gourd juice.
Having bad cholesterol in the body increases the risk of serious diseases like heart failure, heart attack, and blockage. For your information, let us tell you that there are two types of cholesterol in the body. One is bad and the other is good cholesterol. High density lipoprotein (HDL) which is called good cholesterol and the other is low density lipoprotein (LDL) which is called bad cholesterol. When the amount of cholesterol increases in the body, it is called bad cholesterol. Bottle gourd juice is very beneficial to control bad cholesterol.
Benefits of drinking gourd juice in high cholesterol
Many types of dishes are made from gourd vegetable. Gourd juice is very beneficial for the body. Drinking it improves the digestive system. It also reduces weight rapidly. Nutrients and properties like anti-oxidants, fiber, vitamins are found in gourd. Therefore, it helps in controlling bad cholesterol. It also keeps diabetes and high blood pressure under control.
Apart from fiber and anti-oxidants, gourd contains nutrients like vitamin B1, vitamin B3, vitamin C, potassium, calcium, sodium, phosphorus. Drinking it daily provides free radicals to the body. It helps in fighting radicals. Drinking bottle gourd juice improves the metabolism of the body. It leads to fat burning. Bottle gourd helps a lot in reducing high cholesterol and increasing good cholesterol.
These symptoms appear in the body when bad cholesterol increases
The problem of bad cholesterol is increasing rapidly. Once bad cholesterol increases in a person’s body, it increases the risk of many diseases. The reports of most of the youth who work in multinational companies are very shocking. There have been many such cases in which bad cholesterol starts increasing rapidly in the body of young people. And later this causes heart attack. When bad cholesterol increases in the body, some special symptoms start appearing.
According to American research of the year 2021, the way bad cholesterol is increasing in the youth can cause a lot of problems. If bad cholesterol is not controlled in time, it becomes the cause of heart attack. Therefore, it is very important to control it in time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Health Tips: Do you wear a very tight bra? You may get these serious diseases, know expert’s advice
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