Suppose you have plans to go somewhere and suddenly your periods come. During periods, people are often very scared of going to the beach or swimming. So periods can be disturbing. It is common to worry about whether you can swim during periods or not? However, swimming during menstruation is completely safe and it can cause health problems.
Myths about periods that are prevalent in society
It’s a common myth that swimming in the ocean during your period attracts sharks. In fact, there’s no evidence of this. According to the International Shark Attack File, you can safely scuba dive while you’re menstruating. Mary Levin, founder and executive director of The Shark Research Institute, says she’s had no problems. “I’ve been diving for decades and even had my period while I was underwater with a school of hammerheads — the sharks had no interest,” she told Mother Jones. “So you know, sharks don’t care if you’re on your period or not.”
Is swimming during menstruation unhealthy?
Concerns about hygiene are common during religious times. Swimming pools contain chlorine. Chlorine prevents the growth of bacteria and other germs. But there can be some discomfort during periods.
Is there a higher risk of infection from swimming during periods?
According to a research, swimming during periods increases the risk of infection. Due to this, one should avoid diarrhea, vomiting, flu-like symptoms and cough or going to crowded places as it can cause respiratory problems. Staying in water for a long time during periods also increases the risk of itching, burning and infections like yeast. You can swim but should not swim for too long.
can I use tampons while swimming
When you are on your period and you want to go swimming, tampons are a great option. Make sure to insert the tampon before you get in the water so that it can absorb the menstrual blood instead of the water. When you get out of the water, replace the tampon with a new one for comfort and hygiene as sometimes the tampon can absorb some pool or sea water. For many people, using tampons may not be an option.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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