The body needs all vitamins and minerals to function properly. If there is a deficiency of any vitamin, then it has a bad effect on health. One such important vitamin is vitamin E, which is fat soluble. Vitamin E is an essential antioxidant for health that is necessary to protect cells from free radicals and strengthen immunity. Vitamin E is necessary to prevent clot in the heart. If there is a deficiency of vitamin E in the body, then it can make hands and feet numb. Know the other symptoms and way of prevention.
Symptoms of vitamin E deficiency
Numbness in hands and feet
muscle weakness
Difficulty in walking
Eye problem
Weak immunity
Falling sick again and again
Sluggishness and fatigue
How much vitamin E should a person take daily?
According to the report of Harvard Health, men and women aged 14 years and above need to eat 15 mg of vitamin E daily. Women offering breast feeding require 19 mg of vitamin E daily.
Food items rich in vitamin E
Eat almonds daily to remove vitamin E deficiency. Include mustard seeds in the diet. Use wheat seeds, sunflowers, kusum and soybean oil. Eat peanut butter and peanuts. Include beetroot, collard greens, spinach, pumpkin, red capsicum, asparagus and mangoes and avocado in the vegetables. This can help in completing the deficiency of vitamin E in the body.
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Why is there a deficiency of vitamin E?
People who do not take the right diet. There may be deficiency of vitamin E in their body. Many times problems caused by vitamin E deficiency in the body also occur due to genetic reasons. If someone in the family has a vitamin E deficiency or any disease related to it. So you may be at risk. The problem of chronic pancreatitis, celiac disease, cholestatic liver disease and cystic fibrosis can also cause this.
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