When suffering from chronic pain, it is often difficult to get a good sleep at night. The pain can prevent you from falling asleep or having a peaceful sleep. However, sleep plays an important role in managing and reducing chronic pain. Understanding the connection between sleep and pain can help you feel better physically and emotionally.
Why is sleep important for chronic pain?
Sleep is not just for rest, but also helps the body to repair its tissues, regenerate tissues and strengthen the body’s immune system. In chronic pain patients, the negative effects of poor sleep increase the discomfort and thus become a vicious cycle. Whenever you lose more sleep than usual, you become more sensitive to pain, making it more difficult for you to sleep.
Studies have shown that patients with sleep disorders experience pain. Is more sensitive to. Lack of sleep causes the brain to fail to process and transmit pain, increasing its intensity. The relationship between sleep and pain is well documented. Poor sleep increases cortisol, a stress hormone that contributes to inflammation which is one of the main causes of chronic pain. When you get good sleep, your body regulates cortisol levels, which reduces inflammation and consequently pain.
In addition, sleep affects the body’s pain threshold. The better the sleep, the greater the tolerance for pain; The less sleep, the greater the sensitivity. In other words, sleep enables the body to deal with discomfort more effectively.
Sleep and Pain
Chronic pain often disrupts sleep, and Poor sleep can make the pain worse – creating a cycle. Pain interferes with the production of melatonin, making it difficult to sleep. The discomfort can keep you up throughout the night, preventing restful sleep.
This cycle makes you feel tired, irritable, and less able to handle pain. Poor sleep negatively affects mood, focus, and energy, making chronic pain difficult to deal with. The good news is that there are several strategies to break this cycle and improve both sleep and pain management.
Tips for Better Sleep with Chronic Pain
Improving sleep with chronic pain may not happen overnight, but small changes can make a big difference. Here are some practical suggestions.
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Make a good sleep routine. Sleep and wake up at the same time every day, even on weekends. Regularity helps regulate your body’s internal clock, making it easier to fall asleep despite the pain.
Keep a comfortable sleep environment. Make sure your bedroom is quiet, dark, and cool.
If you suffer from chronic pain and sleep disorders, a professional can guide you to implement a proper plan that will improve both. Can help. Better sleep is the first step toward feeling better.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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