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How To Uplift Your Mood: Are you also struggling with low feeling? If yes, then it is as important to identify the reasons to overcome the low feeling situation, as it is equally important to take steps to prevent it, so that we do not feel low. Apart from this you will have to stay away from stress.
UPLIFT LOW like this
L-Lack of Energy: Feeling lack of energy. Lack of passion in any work.
O – Overthinking: Thinking too much, especially negative things. Losing sleep because of this.
W – Withdrawal: Being cut off from loved ones and not enjoying talking to anyone, not being interested in work etc.
U-Understanding Your Own Emotions: Understanding your own emotions and analyzing them properly. In other words, to promote self-awareness so that we can know how we feel in a given situation, why we feel, and how we are reacting to those feelings.
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P- Practice Yoga: Doing yoga and meditation every day is very beneficial. It keeps the mood right. People who meditate even for 10 minutes in the morning and at night before sleeping, problems like overthinking do not bother them much.
L- Learn Something New: If you think that you have learned everything in life, then it is possible that life will become boring. Anyway, it is not possible for a person to learn everything in one life.
I-Incorporate Physical Activity: Doing physical activity every day plays an important role in uplifting both your body and mind. However, we are discussing it in detail further. Still, to understand this, taking out one hour every day for yourself and doing muscle strengthening exercises and walks will be very beneficial.
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F- Focus on Positivity: Every person has some qualities and some shortcomings. We should accept any person with completeness. But we don’t do that. We want to test others according to every criterion, but do not pay attention to our own shortcomings. Therefore, by focusing on the positivity of others along with yourself, the atmosphere and thoughts remain positive.
T-Talk to Someone: You must have heard this song ‘Jab dil na lage dildar hamari gali aa jaana’. Therefore, when you feel sad, meet someone close to you. If this is not possible then you can at least dial the number on your mobile.
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