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Tea and coffee on an empty stomach are harmful for health. Therefore, it is better to drink Amla juice on an empty stomach in the morning. Today we will tell you how to make Amla juice. You can make it easily. It is also called Indian gooseberry. Rich in nutrients, this fruit is rich in Vitamin C and antioxidants. Which makes it extremely beneficial for your overall health. Amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. It is also beneficial for skin and hair due to its hydrating properties. Overall, amla is a superfood that should be included in your regular diet.
Benefits of drinking Amla juice
Amla is very healthy as it is rich in Vitamin C as well as other nutrients. You can eat Amla in breakfast. Eating on an empty stomach is recommended. Special Plantain on an Empty Stomach Plantain is good for your health as it contains antioxidants and is a powerhouse of Vitamin C and carbohydrates. This is very important and these nutrients are used in many ways in your body.
How to make Amla juice at home?
5-6 Amla (Gooseberry)
Ginger
Honey
Water
Make Amla juice at home like this
Step 1: Wash the gooseberries thoroughly and cut them into small pieces. Remove seeds.
Step 2: Now, mix the Amla pieces with water and make it smooth.
Step 3: Once done, add ginger and honey (as per your taste) and mix once again.
Step 4: Filter the juice and remove pulp and seeds from it.
Step 5: Add 2 ice cubes in a glass, serve and drink it.
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Step 6: You can easily make amla juice cubes at home. Place this comfortably in an ice tray and freeze it in cube size. Whenever you want to drink it, drink it comfortably in the morning.
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How much Amla juice can be drunk every day?
You should not drink more than 30 ml of Amla juice. It is considered safe for people. It should be consumed in the morning.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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