How Sunita Williams is staying mentally and physically fit in space

Sunita Williams health in space: Two NASA scientists, Sunita Williams and Butch Wilmore, have been stuck in space for the last seventy days. Both the astronauts have to spend more days in space than the scheduled days. He went to space in June for only an eight-day mission. Which has now been extended till January 2025.

Due to a malfunction in the Boeing Starliner spacecraft. A spacecraft has failed to bring them. Now the second aircraft Space X Dragon will reach space to pick them up in February 2025. Till then, the concern of those who know Sunita Williams is how she is taking care of her health 254 miles above the earth.

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This is how she is taking care of her mental health

To take care of her mental health, Sunita Williams has taken a lot of training from NASA itself. He has been taught many types of exercises and therapies which keep him mentally fit even in the space environment. Apart from this, through NASA’s Communication Center, she can talk on phone, call or make video calls with her close ones from time to time. Which keeps them motivated and positive. Besides, they also get a chance to talk to a psychologist if needed.

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This is how she is taking care of her physical health

Due to the time exceeding the scheduled time, the food and drink supplies of the astronauts have definitely been affected. They were given pizza, roasted chicken, prawn cocktails and some fresh products under the original menu. But now they are mostly dependent on cereals and powdered milk. Also able to make some soup and drink it.

Through the ISS, the urine and sweat of astronauts are being converted into potable water. Along with this, there is a whole team of doctors at the ground station who keep taking information about their health. This team also provides them mental and emotional support.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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