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Vitamin D is very important for the body. This is said because it is very important for overall health. Vitamin D deficiency in the body causes weak bone, mood swing and depression related problems. Now the question arises that how many times a month should be sunk? In this article, we will talk in detail how important vitamin D is for the body?
If adequate amount of vitamin D for the body is required, then you should keep your skin in the sun for 10-15 minutes 2-3 times a week. However, the right time depends on several reasons. Which includes your skin color, age and location. How much sunlight do you need. & Nbsp;
How long to sunlight depends on these things
skin color: people with dark skin require more sunlight because melanin reduces the ability to produce vitamin D of the skin.
day time: UVB rays of the Sun are the fastest between 10 am and 3 pm.
season: The amount of UVB rays reaching your skin varies according to the season.
Location : The amount of UVB rays reaching your skin varies according to the location.
cloud remains: The cloud can affect how many UVB rays reach your skin.
pollution: Pollution can affect how many UVB rays reach your skin.
check your face or not?
Your shadow is smaller than your height or not. If this is the case, the sun is so high in the sky that you can produce vitamin D. Check if you are getting enough vitamin D through supplement or some food items.
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Benefits of Vitamin D?
Vitamin D helps maintain healthy bones, teeth and muscles. It also helps in controlling the level of calcium and phosphate of the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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(tagstotranslate) Vitamin D
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