Keep sweet in limited quantity in your diet. It is not easy to control it for sweet eaters. They may have crawing of sweet food again and again. Regarding which health experts have given some measures.
Experts reported that there is craving to eat sweet from imbalance in the bacteria of the intestine. When the number of harmful bacteria increases, the craving of sweet food increases. In such a situation, high fiber foods can be beneficial to reduce the craving of sweet. Because these healthy guts reduce craving by promoting microbiomes.
Consumption of fruits instead of refined sugar manages the stomach microbiome. This helps in reducing craving. Consumption of apple, pear, banana, orange, kiwi, strawberry, peach, potato, mango, mango, watermelon and guava can be beneficial in high -fiber fruits.
Apart from this, according to WHO, its risk can be reduced by consuming less than 6 teaspoons of sugar every day and keeping the lifestyle right.
Often on a particular occasion, the celebrations look incomplete without sweet. Many people keep looking for excuse for sweet food. They like sweet.
However, it has a bad effect on health. Natural sugar is found in fruits, vegetables, grains and dairy products, which is not harmful for health but artificial sugar or added sugar can increase the risk of obesity, diabetes and heart problems.
Published at: 15 Mar 2025 10:24 AM (IST)
