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Hair Loss: These days hair fall has become quite common. Everyone’s hair falls after a certain age, but the problem increases when hair fall starts happening in children and youth also. According to the American Academy of Dermatology, it is common to lose 50-100 hairs a day. But more hair fall than this can cause baldness. There can be many reasons for hair loss. Due to many childhood mistakes, hair starts falling in youth. Let us know how to take care of hair…
Hair falls due to these childhood mistakes
1. Lack of nutritious diet
Lack of nutritious diet in childhood can have a negative impact on the health of hair. Deficiency of Vitamin D, Omega-3 fatty acids and iron can cause hair fall. Healthy diet strengthens hair and prevents hair fall. Therefore, things like sprouted grains, fruits, salad, leafy green vegetables, whole grains and curd should be included in the diet of children, which are beneficial for hair.
2. Not taking proper care of hair
Not washing the hair properly in childhood, tightening the hair too much or using too much heat on the hair can weaken its roots, due to which hair fall can start by the time of puberty. In such a situation, children’s hair should be taken proper care of.
3. Stress and depression
Due to stress and anxiety in childhood, hair health can be adversely affected. Stress is the biggest reason for hair fall. In today’s era, the pressure on children is bound to increase. In such a situation, both their physical and mental health gets affected. Stress can be reduced by making them do yoga and breathing exercises.
4. Lack of sleep
5. Other habits that damage hair
Many habits that damage hair in childhood can cause hair fall. Like pulling the hair or tightening the hair, it can cause the problem of hair fall when they grow up.
how to stop hair fall
1. Give nutritious food to children. Which contains things like Vitamin D, Omega-3 fatty acids and iron.
2. Wash hair properly and apply oil regularly.
3. To reduce stress, do yoga, meditation and exercise.
