Causes of weight gain : Wrestler Vinesh Phogat has been eliminated from the Paris Olympics 2024 due to being just 100 grams overweight. She had reached the final and had a chance to win gold but just a day before that, when her weight turned out to be 2 kg more, everyone in her team was shocked.
To lose weight, she sweated all night, cut her hair and even got blood extracted, this did reduce her weight but it remained 100 grams more. In such a situation, the question arising in the minds of most people is that till the match held a day before, Vinesh’s weight was absolutely correct, then how did her weight increase in such a short time, whereas the diet of the athlete is taken care of properly. Let us know how weight can increase suddenly in a day…
Reasons for sudden weight gain in one day
1. Body fluids
Doctors say that it is quite common for athletes to gain or lose weight in a day. Actually, the body keeps releasing fluids while working throughout the day. Due to this, the weight increases during the day and becomes normal at night.
2. Hormonal changes
Doctors say that if an athlete is about to get her periods, then hormonal changes take place in her body, which can also lead to weight gain. Lack of sleep and stress can also lead to weight gain.
3. Water Retention
According to doctors and experts, water retention can lead to weight gain of a few grams in a single day. They say that water is beneficial for health but if excess water gets accumulated in the body, it can lead to problems like weight gain.
4. Diet can be the reason
Health experts say that if someone’s weight has increased suddenly due to water retention, then he should also know how to control it. To avoid this, some things should be removed from your diet. One should also stay away from salty foods, packed food items and refined foods.
5. These habits also increase weight
According to doctors, if you want to get rid of weight gain caused by water retention, then you should immediately give up alcohol and cigarettes. Such habits can trigger the water retention process. Apart from this, rice rich in carbohydrates should also not be eaten. Sugary foods should also be avoided.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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