Protein plays an important role in maintaining good health. Many people fulfill their protein requirement from eggs, but it is also found in abundance in some vegetables eaten daily. One such vegetable is broccoli, which looks like cabbage but is no less than egg in terms of protein.
According to USDA, the body gets about 6 grams of protein by eating one egg, while 100 grams of broccoli provides about 3 grams of protein. This means broccoli is a good source of protein. This is a better option for those who do not eat eggs.
Broccoli contains less calories than eggs. It contains 2.6 grams of dietary fiber, which is helpful in reducing weight. By eating this, weight is reduced and obesity also does not increase.
Broccoli is a type of cruciferous vegetable, in which many types of antioxidants are found. All these work to prevent cancer causing cells from getting damaged. This reduces the risk of cancer.
Calcium and collagen work to strengthen bones. Both are found in broccoli. Apart from this, Vitamin K is also found in this vegetable. Regular consumption of which can help in preventing osteoporosis.
Broccoli contains a good amount of Vitamin C, which is an antioxidant and works to strengthen the immune system. By consuming it, many types of problems can be avoided during winter season and diseases remain away.
Published at : 06 Dec 2024 09:27 AM (IST)
