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Healthy Morning Drink: If you are thinking of quitting coffee or looking for its alternatives, then the news is for you. In fact, for many people the morning starts with a fresh and energetic drink. For this, people often consume coffee, but do you know that drinking coffee first thing in the morning can be harmful for many reasons? If you are drinking coffee on an empty stomach then the acid in the stomach may increase. If this happens, it may cause acid reflux, indigestion, acidity, lack of sleep, caffeine addiction or restlessness.
What are the disadvantages of drinking coffee in the morning?
Apart from this, caffeine increases cortisol, the stress hormone. As a result, there may be anxiety during the day, increased heart rate and problems in focus. An alternative to coffee in the morning can soothe the digestive system as well as promote hydration. However, if you are thinking of quitting coffee or looking for its alternatives, then what are the options?
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Green tea and lemon water will make your day energetic
Green tea is a mild source of caffeine, but it is not as heavy as coffee. The antioxidants present in it help in increasing the immunity of the body. Apart from this, it keeps the body detox. Apart from this you can try lemon water. In fact, drinking lukewarm water with lemon in the morning is very beneficial for the body. It not only hydrates the body, but also speeds up the metabolism.
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Can you try these options instead of coffee?
Apart from green tea and lemon water, turmeric can help you in quitting milk and coffee. Turmeric milk is very beneficial for health. Turmeric has anti-inflammatory properties, which are helpful in reducing inflammation in the body. Drinking turmeric milk in the morning strengthens your immunity. Apart from this, coconut water is a natural and low-calorie drink, which not only refreshes the body but also maintains hydration.
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