Winter Cough Remedies : As soon as winter starts, diseases like cold, cough, cold, allergy, asthma start increasing. All these problems occur due to accumulation of mucus or phlegm in the body. Sometimes this problem is normal but sometimes phlegm accumulation can be serious. In such a situation, it becomes necessary to treat it in time. Let us know the reason for accumulation of phlegm in the throat during cold season and its panacea.
Reasons for congestion in throat in winter
There can be not one but many reasons for accumulation of phlegm in the throat in winter. Due to cold winds, the muscles of the throat contract, due to which phlegm starts accumulating. Apart from this, due to viral infection and allergy, phlegm starts accumulating in the throat in this season. This can also happen due to lung diseases like asthma and COPD.
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Easy treatment to clear phlegm from throat
1. Drink warm water
Drinking warm water melts the phlegm accumulated in the throat and provides relief to the throat muscles. The liquid helps to thin the mucus. For this you can drink plenty of water, tea, fruit juice, soup. Hot water and hot tea are considered a panacea for this. Apart from this, you can also gargle with salt water.
2. Mint Tea
Peppermint tea is also effective in eliminating cough. It contains menthol, which can help reduce cold and flu symptoms like cough, phlegm and headache. The antibacterial, antiviral and anti-inflammatory properties present in this tea protect the body in winter.
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3. Take hot water steam
Taking steam of hot water can also be a good option to break the mucus accumulated in the throat. If you want, you can also add different types of essential oils to it. Steam can be very effective and efficient in removing the problem of cough.
4. Turmeric Milk
Turmeric milk strengthens the immune system and clears phlegm from the throat. Drinking a glass of warm milk mixed with half a teaspoon of black pepper and turmeric and a teaspoon of honey can provide a lot of relief. Apart from this, decoction of ginger, jaggery, basil and black pepper can also be very beneficial.
5. Antibiotics
If phlegm has accumulated in the throat in winter, then one reason for this could be bacterial infection. Antibiotics can be effective for this. One can get a lot of benefit from this treatment.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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