Night Time Cough Remedies : During cold days, most of the people are troubled by the problem of cough. When the temperature decreases, not only flu and cough with mucus but also dry cough increases. There can be many reasons for cough during winter season. The cough that continues throughout the day starts bothering you more at night. Because of this we are not able to sleep properly. In such a situation, let us know why cough suddenly increases at night, what is its reason and what are the best measures to avoid it…
Why does cough increase at night?
According to health experts, due to changes in body condition and environment, cough becomes more frequent at night. The position of the body changes while sleeping, due to which the pressure on the respiratory system increases and cough becomes more frequent. Apart from this, cold winds and dryness at night also cause increase in cough. During this time, there is a lot of swelling, irritation or congestion in the airways, which increases the cough.
This causes more cough at night
Doctors say that cough can occur due to accumulation of mucus in the throat while sleeping. This problem mostly occurs due to cold, flu or allergy. Asthma patients have to face more problems at night. When the body rests at night, irritation or swelling in the respiratory system may increase, causing cough. Asthma also triggers more at night. Apart from this, gastroesophageal reflux disease can also be the reason for excessive coughing at night. If someone is allergic to things like dust, smoke, then they may also cough at night.
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Ways to get relief from cough at night
1. According to health experts, you can drink lukewarm water to get relief from cough at night. It provides relief to the throat and softens the mucus.
2. Drinking honey and ginger mixed with lukewarm water can also be beneficial.
3. In winter, the throat becomes dry due to dry air at night, in such a situation, use a humidifier to maintain humidity in the room.
4. If the cough increases, try to sleep by raising the head a little with the help of a pillow.
5. If cough is coming from allergy then try to avoid it. Do not allow dust and smoke to enter the room.
6. If you do not get relief from cough despite these measures, then consult a doctor and get yourself checked.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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