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Nowadays, everyone you see is suffering from bone pain. Some people have back pain while others are troubled by back and joint pain. The biggest reason for this is Vitamin D deficiency in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living these days, we are getting less exposure to sunlight.
Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones get up to 25% of the daily requirement of calcium. Spinach is also rich in iron and vitamin A.
Milk-curd, cheese: For strong bones, foods like dairy products like milk, curd, cheese should be increased in the diet. Calcium and Vitamin D are found in abundance in dairy products. Along with this, dairy products also contain a lot of protein. This strengthens the bones. Yogurt also works to strengthen bones.
Soybean: A good amount of calcium and protein is found in soybean. Eating it daily strengthens bones and many problems can be cured. Soybean is very beneficial for bones.
Almond: Almond is very beneficial for the body. It is not only for hair and eyes but also strengthens the bones. Almonds contain vitamin E and fatty acids along with calcium, which strengthens the bones.
Eat pineapple: Pineapple is found rich in many types of nutrients. Potassium and calcium are found in it. This strengthens the bones. Bones become healthy with this fruit and there are no diseases related to it.
Published at : 05 Nov 2024 07:12 PM (IST)
