health tips lack of sleep increases risk of diabetes know reason

Sleep and Diabetes Risk : Are you also sleeping less at night, are you also not getting proper sleep or are you not able to get complete sleep due to using smartphone-laptop. If yes, then be careful, because less sleep can increase your blood sugar and you can become a diabetic patient. Not only bad lifestyle or eating habits but sleep can also increase the problem of diabetes. A research has found that people who sleep less are becoming victims of diabetes. Let us know how less sleep is dangerous…

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Risk of diabetes due to less sleep

Diabetes is affecting young people these days. People under 30 years of age are becoming its victims more. Because the routine of people of this age group has deteriorated the most. The number of type-2 diabetes patients has increased in the last few years. One reason for this is poor sleep pattern. A research published in the medical journal The Nature states that if someone is sleeping less than 6 hours then he has a higher risk of diabetes.

Connection between sleep and diabetes

Health experts say that there is a connection between sleep and diabetes. The risk of diabetes increases in any person whose sleep is disturbed. This is because not getting enough sleep leads to insulin resistance in the body, which increases the amount of sugar in the blood. Not only this, lack of sleep also increases cortisol hormone in the body, which has a direct effect on blood sugar. If this problem persists for a long time, it leads to diabetes.

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How to overcome lack of sleep

1. Do not use phone-laptop or any other gadgets after going to bed at night.

2. Eat food at least 2 hours before sleeping.

3. Avoid tea or coffee at night.

4. Fix sleeping and waking time.

5. Take at least 7-8 hours of sleep.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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