High Vitamin B Risks : The risk of heart diseases is continuously increasing across the world. Diseases like heart attack, stroke, cholesterol, high BP are becoming common. Data from the World Heart Federation show that by 2021, 20.5 million deaths worldwide were due to heart disease alone. This was one of the third biggest causes of death.
The biggest cause of heart diseases is considered to be bad lifestyle and eating habits. Apart from these, there are also reasons like family history, obesity, smoking. But do you know that even a vitamin can pose a threat to the heart. Its excess can make you a heart patient. Let us know which such vitamin is…
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Which vitamin causes harm to the heart?
A study by the Cleveland Clinic Lerner Research Institute, published in Natural Medicine, states that if the level of Niacin Vitamin B3 in the body becomes high then the heart can be at risk. After studying more than 1,100 people involved in this study, researchers identified two molecules, 2 PY and 4 PY. Both of these are produced when the body breaks down extra niacin.
Two other groups of researchers, American and European, examined the levels of 2 PY and 4 PY. 3 thousand people were included in it. In which it was found that the risk of cardiac disease in the coming three years was almost twice as high in those with 2PY or 4PY level.
Relationship between Vitamin B3 and heart
Niacin supplementation is used in the treatment of hyperlipidemia. It helps in reducing LDL cholesterol level and increasing HDL cholesterol. High dose niacin, i.e. 1,500 to 2,000 mg a day, was among the first medicines to reduce cholesterol.
Symptoms of excess Vitamin B3
According to Harvard, when Vitamin B3 reaches high levels in the body, problems like dizziness, low blood sugar, fatigue, headache, stomach upset, nausea, blurred vision, swelling in the liver can occur. The level of this vitamin (Vitamin B3) does not increase naturally, but if you take its supplement more than necessary, it can cause harm.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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