Empty Stomach Tea Good or Bad : Most people in our country have the habit of drinking tea in the morning. Many people drink tai for 10-10 cups throughout the day. There are many who need tea on the bed as soon as the eyes are opened. Some people start the day by drinking tea on an empty stomach. They believe that this makes the stomach clean and feel refreshed during the day, but whether drinking tea on an empty stomach is cleaned or can it be harmful for health. Let’s know its truth …
Does drinking tea open on an empty stomach open
Health experts say that drinking tea on an empty stomach in the morning does not open the stomach but can cause many disadvantages. Therefore, you can drink a glass of water before drinking tea. You can breakfast after drinking tea. Doing this will not affect the body negative. You can drink other healthy drinks instead of morning tea, which can keep you fresh and healthy throughout the day. Instead of tea, you can drink lemon, cumin, fennel, amla and fenugreek water or fruit and vegetable juice.
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Disadvantages of drinking tea on empty stomach
1. Caffeine and tannins present in tea can increase acid in the stomach, which can cause acidity, gas and irritation.
2. Drinking tea on an empty stomach affects the internal layer of the stomach, which can cause problems like stomach pain and indigestion.
3. Caffeine can cause frequent diuretic, due to which water comes out rapidly from the body. It can cause dehydration in the morning. Caffeine does not clean the stomach.
4. Drinking sweet tea on an empty stomach in the morning can increase blood sugar level suddenly, which can make you feel lethargy and tired throughout the day.
5. Drinking tea on an empty stomach can cause nervousness, can be scared.
6. Drinking tea on an empty stomach can cause problems like pain in joints, depression, no sleep at night.
7. Strong tea on an empty stomach can damage the stomach, there is a risk of ulcers.
8. Tea can affect many body parts with a digestion system, which can smell from the mouth.
When and how to drink morning tea
First of all drink lukewarm water or detox drink, then consume tea.
Eat something light with tea, such as dry fruits, biscuits or light snacks.
Choose herbal tea or green tea instead of milk tea, so that acidity can be avoided.
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