Alkaline vs Mineral vs Spring Water : Many types of minerals are found in water, which are essential for our body. This keeps the body hydrated and maintains energy, which helps the brain to function properly. There are many types of water, not just one. Three of these are alkaline, mineral and spring water. All three have different benefits.
Many celebrities associated with Bollywood and cricket drink black water i.e. alkaline water. It has many properties, which are said to be healthy for the body. The remaining two types of water also have their own benefits. In such a situation, let us know about the difference between alkaline, mineral and spring water and the benefits of all three…
Alkaline Water
The pH value of alkaline water ranges from 8 to 9.5. Minerals like calcium, magnesium and potassium are present in it. Negative Oxidation Reduction Potential (ORP) is also found in it, which is beneficial for health.
Benefits of drinking alkaline water
Reduces acidity of the body
Provides minerals
Improves digestive system
energy increases
slows down the aging process
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Mineral Water
Many types of minerals like calcium, magnesium, potassium and sodium are found in mineral water. This water provides essential minerals to the body, which help the body to function properly.
Benefits of mineral water
Necessary minerals are available for the body.
Bones become strong.
blood pressure is controlled
Improves digestive system
Spring Water
Spring water is also called glacier water, which comes from natural sources, such as springs or sources of water coming out of the ground. This water is known for its natural properties and minerals.
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Benefits of spring water
is rich in natural properties
provides minerals
Provides essential nutrients to the body
tastes good
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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