Right Time of Dinner; For better health, along with a balanced diet, the timing of eating is also very important. The time from having breakfast after waking up in the morning to having dinner before going to bed is considered responsible for our health to a great extent. Most fitness and health experts recommend having dinner four hours before sleeping.
Generally, for those who go to bed between 10 and 11, it is considered best to have dinner before 7 o’clock. While there are many benefits of having early dinner, there is a risk of weight gain and increase in blood sugar due to late dinner. Let us know what are the benefits of eating dinner before seven o’clock and what problems do we get rid of…
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Help maintain circadian balance
The human body has a special type of circadian rhythm. According to which energy in our body increases with sunlight and starts decreasing when the light ends. This is the reason why we feel energy in the morning and feel tired at night. Eating dinner before seven o’clock helps the body maintain circadian balance. This routine is good for our body. It has a good effect on digestion system, metabolism, liver and body detox.
control blood sugar
Having early dinner helps in increasing insulin sensitivity. This keeps the blood sugar level under control. Better management of insulin in the body reduces the risk of diabetes and helps in managing diabetes.
better sleep
Disturbance in sleep due to restlessness or indigestion caused by eating too much food before sleeping is a common problem. According to experts, eating food early helps the body to get rest at night. This results in better and complete sleep and you wake up refreshed in the morning.
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heart health
Eating late in the evening, especially high calorie foods, can affect heart health. On the other hand, eating dinner early helps maintain better heart health by reducing the intake of heavy, fatty foods before bed.
hormonal balance
The body’s hormones, such as insulin and cortisol, follow a routine. Eating dinner early matches with the body’s natural hormonal pattern. This maintains better metabolism and hormone balance.
effect of early dinner
According to experts, these benefits of having dinner early provide relief from many health related problems and due to the benefits, the lifespan can increase by 35 percent.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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