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Amla is a very powerful fruit. It contains many types of vitamins, minerals and nutrients. The antioxidants present in it are very powerful, which are beneficial for skin, eyes and hair (Amla Benefits). They also remove the dirt accumulated in the body.
Fiber is also found in Amla, which helps in removing stomach related problems by improving the digestive system. By eating Amla one does not feel hungry for a long time and remains under weight control. Amla tea is even more beneficial. This improves stomach health and weight can also be reduced rapidly. Let us know the benefits of Amla tea…
Weight loss: Amla tea improves the digestive system and keeps you from feeling hungry for a long time, which helps in avoiding overeating and weight gain. Apart from this, Amla boosts metabolism and reduces fat accumulated in the body. The dietary fiber found in it plays an important role in weight management.
Control blood sugar level: Amla tea has anti-diabetic properties. Drinking this keeps blood sugar level under control. In such a situation, this tea can be beneficial for diabetic patients. Vitamin C, A, carbohydrates and fiber present in Amla are very beneficial for health.
Other benefits of drinking Amla tea: Immune system will be strengthened, Liver will become healthy, Digestive system will be strengthened, Heart health will be improved, Hair fall can be stopped, Eyesight will increase, Skin will become shiny, Kidney health will improve, Risk of cancer can be reduced. Mental Health it will be better
How to make Amla tea: 1. Take a pan and add two cups of water in it. 2. Now put it on the gas to boil. 3. When the water starts boiling, add basil leaves, ginger and amla powder in it. 4. Let it cook on low flame for at least two minutes. 5. Now filter it thoroughly and drink. 6. If you want, you can also add black pepper and honey to taste.
Published at : 20 Dec 2024 03:58 PM (IST)
