The problem of constipation increases due to wrong eating habits. In winter, people suffer from constipation, gas, acidity and indigestion by consuming too much hot food and drinking less water. Many times, even after sitting on the pot for hours, the stomach is not cleaned properly. If you also have a similar problem. If you are a patient of constipation or piles, then definitely include this fruit in your diet. By eating this once a day your stomach will be completely clean. This fruit is rich in fiber and it is no less than a boon for health. Know which fruit should be eaten to get relief from constipation.
Elimination of chronic constipation
This fruit has the power to cure even chronic constipation. Green and light yellow guavas found in winter are considered beneficial for constipation and piles. Eating guava in the morning clears the stomach within minutes. Guava is considered a very good fruit for stomach and digestion. If you eat 1 guava every day then the problem of constipation will always remain away.
Eat guava mixed with black salt
Guava, rich in fibre, is considered to be the most effective fruit for piles. Which is the most beneficial fruit for constipation? Eat a ripe guava any time of the day. You can also eat guava by applying a little black salt on it. This greatly enhances the taste of guava. Guava is considered digestive. Therefore, those who do not have a clean stomach should eat guava. Eating lightly ripe guava will be more beneficial.
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Guava has more properties than apple
Benefits of eating guava: It is said that guava has more properties than apple. Guava is considered the most beneficial fruit in winter. Guava is rich in Vitamin C which increases immunity. Guava should be consumed in case of iron deficiency. Guava contains potassium, magnesium and fiber, which controls blood pressure and improves heart health. Being low in calories, guava also helps in weight loss. Guava is also considered a very beneficial fruit for diabetic patients.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: This habit can make you a diabetes patient, improve it immediately otherwise…
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