[
Health Research On Friends: Ye Dil Tumhare Pyar Ka Mara Hai Dosto…you must have heard this song many times. Bollywood has also made many great movies on friendship. A person makes friends at every turn of life. School friends, college friends, office friends and even hostel friends. Friendship is a gift that makes a person’s life happy.
Friends not only make your social life better, but they can also give you the gift of longevity. Yes, recently the World Health Organization has said that having friends saves a person from health risks related to loneliness and social neglect. It is very important to have friends to fight isolation, especially among the youth. Let us know how having friends can give you health benefits and longevity.
It is very important to have friends – Research
Research says that if you want to make your life long and happy, then memorize this mantra that friends are forever. Everyone learns the spirit of friendship and cooperation from their family. The first friends are parents. After this, when the child goes out of the house, he makes many friends. Friends are made due to similar ideology, nature and habits.
Many friends in the world stay together for a long time and some get separated. But it should be remembered that the good memories spent with those who are separated keep you happy. Friends are like a source of courage, stability, advice and support in your life who support you at every turn.
A person feels lonely due to not having friends
Friends instill a sense of support. Bonding with friends is different from family. Friends provide an environment where you can speak your mind without judging each other. Friends joke and laugh with each other, many memories are created with them. Friends support you in difficult times and also share your sorrow when you fail. They share every happiness with you, whether it is small or big. Friends teach the importance of kindness, emotion and listening. A good friend can understand everything that other people cannot understand.
In the book Law of Connection, BBC author David Robson has said that a person never becomes stagnant if he has friends. He remains constantly active in his social circle and this increases his lifespan. Having friends keeps you happy, makes you laugh and stays positive, this boosts your body’s immune system and you fall prey to fewer diseases.
Mental illnesses caused due to loneliness and less socializing are kept away due to friends and people live a long and happy life. Due to loneliness and less social circle, people fall prey to diseases like tension, anxiety, stress, stroke, dementia. Such people get suicidal thoughts quickly and such people are more prone to heart related problems. In such a situation, people who have friends live a happy and healthy life and their life is also long.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Myths Vs Facts: Once you get cancer, do you have to spend your whole life in the hospital? Know the truth
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
