Sugar vs Jaggery : Both jaggery and sugar are present in all of our homes. Jaggery is much liked since ancient times. Jaggery is used in many food items. This is the reason why up to 70% of the world’s jaggery is produced in India only.
Many benefits of jaggery have also been mentioned in Ayurveda. It is also used in medicines. Like jaggery, sugar is also made from sugarcane juice, but both have different effects on health. Sugar is considered more dangerous, whereas jaggery is very beneficial. In such a situation, the question arises that when both are made from the same thing, then how is there so much difference between the two.
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Why is sugar harmful and jaggery is beneficial?
Even though sugar and jaggery are made from sugarcane, both are processed in different ways. Therefore, different elements are found in jaggery than sugar. Natural sugar is present in jaggery, which makes it more powerful. It contains more vitamins and minerals, while sucrose is less than sugar.
According to experts, up to 70% sucrose is found in good quality jaggery, whereas its quantity in white sugar is up to 99.7%. Neither protein, nor fat, nor minerals nor vitamins are found in white sugar, whereas jaggery contains sucrose, fructose and glucose, vitamin A, vitamin C, vitamin E, protein, potassium, magnesium, calcium, manganese, phosphorus and iron. Are there. Therefore it is more beneficial.
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Is eating too much jaggery harmful?
It has been proved in many researches that eating jaggery is more beneficial for health than sugar, but it is better to eat jaggery only in balanced quantity. Eating 100 grams of jaggery at one time provides 340 calories of energy. Eating jaggery in large quantities can cause the same harm as eating sugar.
Disadvantages of eating too much sugar
heart diseases
dental problems
blood sugar may increase
The digestive system may get damaged.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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