Rapper Yo-Yo Honey Singh has reduced the weight of 17 kg in just 30 days. For this, he worked hard and enlisted the help of the trainer. The rapper took full care of food to fitness. Follow a right routine from morning till night. If your weight has increased a lot and wants to reduce, then you can try Honey Singh’s tips. Let’s know ..
For about 5 years, Honey Singh was in the grip of a disease named Bipolar Disorder. For this reason, his mental health was not correct in 2014-2015. Because of which they had to distance from industries. Did not even leave the house for three and a half years. When the rapper was correct, their weight had increased considerably, because there were many steroids and medicines to protect against this disease. After this, he focused on fitting himself.
First of all, Honey Singh contacted a trainer from Delhi and followed his tips and reduced the weight of about 17 kg. Honey Singh’s coach is named Arun Kumar, who reduced his weight considerably.
When Honey Singh started training for weight loss, his weight was 94-95 kg. Which was reduced to 77 kg in a month.
Honey Singh’s diet for weight loss 1. As soon as the morning woke up in the morning, the juice of green vegetables, which included beetroot, amla, carrot, coriander. 2. Sometimes used to grind the pulp of vegetables. 3. After this, they used to take the bold chicken with rice once. 4. Used to eat vegetable or vegetable soup or boiled chicken at night again. 5. Honey Singh used to take only 60 grams of protein a day. Carb also kept balance.
Honey Singh’s workout for weight loss 1. Honey Singh used to do intensity workouts to lose weight. 2. Used to take a rest of 30-40 seconds between the workouts.
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Published at: 06 Mar 2025 02:15 PM (IST)
