fitness tips male and female need different diet for weight loss study

Men vs Women Weight Loss Diet: Nowadays, it is becoming an increasing cause of concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you are also doing this then you are not going to get any benefit. Actually, everyone’s body is different, due to which it is not easy to lose weight by adopting someone else’s diet. A new research has revealed that to lose weight, women and men should have different breakfast.

What does research say?

According to research published in Computers in Biology and Medicine in October 2024, when some women and men were observed fasting for several hours, the men’s metabolisms responded better to high-carb foods such as oats and cereals, while the women’s metabolisms responded better. Responded well to high fiber and fat foods like omelettes and avocados.

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Should the diet of men and women be different?

It’s difficult to draw any conclusions based on the study, says Jessica Cording, RD, author of The Little Book of Game-Changers. It’s possible, she says, that men and women may benefit from different diets. Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy, agrees.

Although this study talks about metabolic differences, it does not mean that all men and women should eat completely different things to lose weight. He says that men and women metabolize nutrients differently, but this does not mean that one type of diet is right for everyone. Ketley says that food should be fulfilled according to the needs of the body and to lose weight.

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What is the best diet for weight loss

Everyone’s needs are different, so experts say that one should always consult nutritionists while following the diet. Some type of protein should be taken in food. Apart from this, one should eat fiber rich things which come from vegetables and whole grains. Apart from this, olive oil, avocado oil, nuts and seeds can also be included. If you want to lose weight, you can eat eggs with vegetables and oatmeal with whole grains, almond butter, chia seeds and berries.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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