fitness tips keto diet rapid and short term weight loss side effects in hindi

Short Term Weight loss side effects : Increased weight and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they take the help of keto diet or rapid-short term, which can be dangerous.

With these methods, 10-12 kg of weight can be reduced quickly, but when you leave this diet, the weight cannot be maintained and can increase twice as fast. Apart from this, there are many other dangers. If you also want to lose weight fast, then it is very important to remove some misconceptions…

Also read: Why do people commit suicide? You can understand the condition of your loved one’s heart from these signs

Myth: There is nothing wrong with rapid weight loss

Fact : According to health experts, the method of quick weight loss is not right at all. This can cause many serious damages to the body. It is always better to lose weight slowly and correctly. Many studies have shown that people who lose weight slowly, their weight remains under control for a long time.

Myth: You should not lose too much weight in a week

Myth: After quitting the keto diet, weight starts increasing rapidly

Fact According to health experts, if you follow the keto diet for a long time, you may have to face many disadvantages. It is good for 30 to 90 days. Because the biggest problem with this diet is that when most people leave this diet and come to a normal diet, their weight starts increasing rapidly, because they start consuming carbs. Therefore, instead of keto diet, a balanced diet is considered better for losing weight.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

Also read:

Anemia In Women’s: 40% of women are suffering from lack of blood in the morning, know what