fitness tips fasting is good or bad for weight loss know benefits and side effects in hindi

Fasting for Weight Loss People have become so busy in their busy lives that they are not able to pay proper attention to their health. Due to this, their weight is increasing rapidly and is causing many diseases. People troubled by this are even fasting to lose weight. Sometimes, fasting too much can also cause problems like weakness and confusion. In such a situation, following it for a long time can be troublesome. Let us know how beneficial fasting can be for losing weight…

Myth: If you want to lose weight, then fast

Fact : According to health experts, the body uses energy to control weight. It makes energy from whatever we eat. The remaining energy is stored as fat. When the body starts getting more energy than it needs, the fat stored in the body increases and problems like weight and obesity can arise.

When we fast and do not eat anything, the body starts using stored fat for energy. This converts fat into energy and the weight starts reducing. In such a situation, weight and obesity can be reduced by fasting properly.

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Myth: No matter how many days you fast in a week, there will be no problem

Fact Experts say that fasting is the most effective and easy way to lose weight, but if it is not done properly, it can cause many serious problems. Actually, many times fasting causes deficiency of essential nutrients in the body. When you fast, fat starts decreasing, this can weaken the muscles, which can cause many problems. Therefore, experts should be consulted for how many days and how to fast.

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Myth: Fasting once a week will not make any difference to your weight

Fact : Fasting once a week gives a lot of rest to the body. During this, you can only consume water, grains or fruits. You have to stay away from other things. Fasting once a week can change the internal structures of the body, this can have a positive effect on weight. Doing this helps the body to save nerve power and weight can be reduced rapidly.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.,

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