Fish oil should be made a part of a healthy diet because it contains omega-3 fatty acids (omega-3 PUFA). Therefore, it is a very good source of omega-3 fatty acids. Fish oil has many benefits. However, it is also said about fish oil that it has some health related side effects. Including it in the diet increases health related risks. Today we will learn in detail about both its advantages and disadvantages.
Fish oil has many health benefits
Adding fish oil to your diet is extremely beneficial in treating heart related diseases.
It is very beneficial for the eyes.
Omega-3 fatty acid is also very beneficial for babies growing in the womb.
Omega-3 fatty acid is very beneficial for increasing brain power and memory.
Adding fish oil to the diet is very good for people with APOEε4 gene. Due to which the risk of diseases like Alzheimer’s is reduced. According to a report published in JAMA Network OpenTrusted Source, when people who had neuron-related problems were given this fish oil, it was seen that their health improved.
According to the Alzheimer’s Association, there are several factors that may increase a person’s risk of developing Alzheimer’s disease. These include:
age
Smoking
Unhealthy diet and/or being overweight
Lack of exercise
Family History
Several genes have been identified that are associated with Alzheimer’s, the most well-known of which is the APOE gene.
APOEε4 increases the risk of developing Alzheimer’s, especially in people who inherit APOEε4 from both their parents.
3 soft gel fish oil capsules a day
The study included 102 people aged 75 years and older who had low levels of omega-3 fatty acids. All participants were generally healthy, had no dementia (measured by the Mini-Mental State Examination and early MRI scans), but had some degree of white matter lesions (normal changes in the brain’s nerve cells in older people). The researchers gave half of the participants 1.65 grams of omega-3 in 3 soft gel capsules daily. They gave the control group 3 soft gels containing only soybean oil, which were identical to the omega-3 capsules in taste, appearance, smell and texture.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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