Female has to make more effort for weight loss than men What is the reason no here

Weight Loss For Women : Losing weight is not easy. Women have to work harder for this than men. Actually, women’s weight increases very fast and quickly. They also need to work harder to reduce it (Weight Loss Tips For Women). Let’s know what is the reason for this and what the experts say…

Why do women have more trouble losing weight

Women gain weight rapidly

Women gain weight faster than men. Fat starts increasing from the time of puberty. When puberty arrives, most girls gain weight. However, by adulthood, the amount of fat in the body of both boys and girls is 35 to 40 percent. Now since women gain weight easily, they have to work harder to lose weight.

Metabolism is slow in women

Due to slow metabolism in women, even after doing normal physical activities, women are able to burn fewer calories than men. Due to this, losing weight becomes quite challenging for women.

Varying Fat Storage Capacity

Fat distribution and storage capacity is different in the body of both men and women. Fat accumulates in the abdominal area of ​​men, whereas in women, fat is stored in the hip and thigh areas. Hormonal patterns are considered responsible for this. The fat that accumulates in the hips and thighs is quite stubborn. Due to which women have to work hard to lose weight.

Burning fat is challenging for women

Men have more muscles in their body than women. Due to which the fat burning capacity of women is much less. Muscles play an important role in burning fat. Therefore, women have to work harder to lose weight.

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