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Some vitamins are more important for women than for men because their body needs are different. Women need more of certain vitamins during menstruation, pregnancy and menopause. Taking the right amount of these vitamins keeps women healthy, strengthens bones and increases energy levels. Let us know which vitamins are more important for women and what effect their deficiency has.
Iron
Women need more iron during menstruation to avoid blood loss. Iron deficiency can cause anemia, which can cause problems like fatigue, weakness and dizziness. Taking the right amount of iron keeps the amount of blood in the body correct and the energy level also remains fine. Good sources of iron include green leafy vegetables, red meat, pulses and nuts. Eating these foods daily can overcome iron deficiency.
Calcium
Calcium is very important for women, especially during pregnancy and menopause. It helps maintain bone strength and prevents diseases like osteoporosis. Calcium is also important for the development of the fetus’ bones during pregnancy. Hormonal changes during menopause weaken bones, which can be prevented by taking the right amount of calcium. Good sources of calcium include milk, yogurt, cheese and green leafy vegetables. Calcium deficiency can be overcome by consuming these foods.
folic acid
Folic acid is more essential for women. It is important for the proper development of the fetus and prevents birth defects. Folic acid deficiency can cause problems in the brain and spinal cord of the baby in the womb. Therefore, folic acid intake should be increased during pregnancy. Good sources of folic acid include green leafy vegetables, fruits, nuts and pulses. Folic acid deficiency can be overcome by eating these foods regularly.
vitamin D
Vitamin D helps strengthen bones and absorb calcium, especially after menopause. Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Vitamin D deficiency can cause bones to become weak and brittle. Good sources of vitamin D include sunlight, fish oil, and milk.
vitamin b12
Vitamin B12 is important for the proper functioning of the nervous system and the formation of red blood cells. Its deficiency can cause problems like fatigue, weakness and anemia. Women need it more especially during pregnancy and menopause. Good sources of vitamin B12 include meat, fish, eggs and dairy products.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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