Eating rice after delivery is generally not considered bad for health

After delivery, rice should not be eaten, cold water should not be drunk, there are many myths about it. But there is so much truth in this matter. Let us talk about it in detail in ABP’s special segment Myth VS Fact today. Some people say that eating rice is beneficial, while some consider it harmful.

Shouldn’t rice be eaten after delivery?

According to health experts, eating rice after delivery is not harmful. But mothers should take special care of their health. If you have talked to the doctor about this, then comfortably you can include it in the diet. Because after delivery, you must keep your lifestyle perfect. Because rice is rich in carbohydrates. Which gives plenty of energy to the body. But eating too much rice affects digestion. Rice contains nutrients like fiber, vitamins and minerals, which is also beneficial for health.

The right way to eat rice after delivery

After delivery, rice should be eaten in a limit quantity. You can eat brown rice instead of white rice. It contains high amounts of nutrients. Along with this, eating a lot of vegetables is also beneficial. With this, the body gets plenty of energy.

Loss of eating more rice

If your health is bad then avoid eating rice. This can cause health damage.

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Do not eat rice in weak digestion

If your digestion has weakened after delivery, do not eat rice because it can cause digestive problems.

Women suffering from blood sugar problem should avoid excessive intake of rice. Rice is high in glycemic index, which can cause problems of blood sugar levels.

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