Breakfast for Weight Loss : Most people believe that eating less leads to weight loss. This is the reason why many people skip breakfast or any meal of the day. However, this method is absolutely wrong. If you skip breakfast to stay fit or lose weight, it has a negative impact on the body.
One should never skip any meal for weight loss. This can lead to deficiency of micronutrients in the body and can cause many diseases. By doing this, instead of losing weight, weight can also increase due to metabolic disorder. Let’s know the whole truth…
Myth: Breakfast is necessary to lose weight
Fact According to a study published in the Journal of Clinical Endocrinology and Metabolism of the Endocrine Society, a heavy breakfast and light dinner can help keep you fit. It can also prevent obesity and blood sugar. Experts say that breakfast should mean breaking your overnight fast. The first meal of the day is much more important than the rest. It provides fuel to the body and it can work easily throughout the day. Breakfast should be full and should always contain things rich in macronutrients.
Myth: Skipping breakfast leads to weight gain
Fact : When we sleep after dinner, we fast for 10-12 hours till morning. At this time the body needs food so that it gets energy for the whole day. Our breakfast decides how our day will go. What and how much will be the energy level of the body. Nowadays, due to work pressure and hurry, many people skip breakfast. They think that this also reduces weight but by doing this, weight can increase instead of reducing.
Myth: You can lose weight by having fruits, salad, smoothie in breakfast
Fact Experts say that people feel that breakfast comes in the way of their weight loss, so they start skipping it and instead start taking fruits, salad or smoothie. They think that this will compensate for the nutrition and the weight will be reduced rapidly but this is the wrong way, skipping the main meal will not only lead to deficiency of micronutrients, but can also increase the risk of heart disease, diabetes, obesity, high blood pressure, stroke, LDL cholesterol.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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