child are tips do not give sugar and sweets to kids for 1000 days to prevent diabetes

Diabetes in Children : Diabetes is a chronic disease, which has no cure. It can only be managed. Today its patients are increasing all over the world. According to a data, about 212 million people in India are affected by diabetes, which is about 26% of the number of diabetes sufferers at the global level. Its danger is increasing not only among youth but also among children. A study conducted in the UK states that if less sugar or sweets are fed to children during pregnancy and pregnancy, then the risk of type 2 diabetes and high blood pressure is reduced. Let us know what this study says…

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protect children from sweets

After tracking 60,000 people for decades, the study found that reducing sugar during pregnancy reduced the risk by about one-third. Especially after 6 months when children start eating solid things, reducing sugar these days has provided a lot of benefits. Experts say that reducing sugar from the beginning reduces the risk of many diseases. Parents can inculcate healthy eating habits in their children. This habit reduces the risk of chronic diseases like diabetes and heart disease. For the first 6 months, it is advisable to feed only mother’s milk and give natural foods like fruits and vegetables while avoiding processed foods.

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How long should you not feed sweets to children?

Scientists believe that reducing sugar from 1000 days in life from conception till the child’s second birthday can significantly reduce the risk of type 2 diabetes. Metabolic programming is very important at this time. At this time the body develops the ability to process glucose. Eating too much sugar at this time can lead to insulin resistance, which is the main cause of diabetes.

What not to feed children

Children should not be given sweet snacks, processed foods, sweet juices and packaged foods with high salt content for the first 1000 days. Focus should be given to giving them foods like fruits, vegetables and whole grains. Adequate protein and healthy fats must also be given to children. Experts, children should be fed only mother’s milk for the first 6 months.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.