Keeping ripe potatoes in the fridge is a common thing for many people, but is this the best way to store them? Although keeping cooked potatoes in the fridge may seem convenient, it causes a lot of damage to health which is not right for health. Ripe potatoes are rich in nutrients and many types of recipes can be used. However, storing them incorrectly can change their texture, taste and even nutritional value. Health experts will explain in detail that about the damage caused by it.
Put potatoes in freeze causes such changes
Keeping ripe potatoes in the fridge can lead to many changes which are probably not right. Due to the atmosphere, the potato can be reheated and the dirty or dirty texture can come in it. Colding potatoes after cooking can cause nutritional benefits. According to Rhalston D’Souza, the founder of Liv Ezi, Bangalore, if you keep the potatoes in the fridge after cooking. So this increases immunity capacity which nourishes good intestine bacteria.
The glycemic index of potato kept in freeze is low
The glycemic index reduces and you can also absorb less calories. This process makes the immunity -enhancing starch. A type of starch that does not digest in the small intestine but acts as a prebiotics in the large intestine. Which promotes the health of the intestine. This is because the starch present in potatoes turns into more crystalline form. Which affects their natural creamy stability. Additionally, the refrigeration can reduce the taste of potatoes. Due to which their taste fades compared to potatoes placed at room temperature.
According to a research published on Pubmed, the benefits of eating cold potatoes were emphasized. Research has shown that eating cold potatoes compared to eating boiled potatoes may lead to a significant reduction in the level of insulinotropic peptide dependent on glucose, insulin and glucose. This indicates that cold potato blood sugar level and insulin have positive effects.
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Refrigerating ripe potatoes may lead to some risk. If the potatoes are not kept in the freeze properly, then the refrigerated potatoes can be moist and starch sugars can have many changes, due to which their taste can be spoiled. If not eaten on time, it may be likely to deteriorate rapidly.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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