Potato is eaten the most during fasting. People often eat potato chips, fried potatoes, potato curry, potato in puri or potato halwa. Potato is called the king of vegetables. If you add potato to any vegetable then the taste of that vegetable increases. However, some people believe that eating potatoes increases obesity. Today we will tell you in detail how many calories are in potatoes and will also know in which diseases eating potatoes is beneficial.
Potatoes are rich in starch and fiber. Eating potatoes provides instant energy. Let us tell you that many nutrients are found in potatoes. Potato is rich in vitamin C, potassium and vitamin B6. Which helps in protecting the body from various diseases.
Which vitamins are found in potatoes?
Potato contains 425 mg potassium. It is rich in vitamins and minerals like magnesium, calcium, sodium, iron, zinc, copper, manganese, phosphorus, selenium, vitamin B6, folate, choline, betaine, riboflavin, niacin, thiamine, vitamin C, carotene, vitamin K. .
How many calories are in 1 potato?
Potatoes contain a lot of calories. If you are eating boiled potatoes, then 2/3 cup i.e. about 100 grams of boiled potatoes contains 87 calories. There are 77 calories in 1 medium sized potato.
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Potato is beneficial in these diseases
Eating boiled potatoes is very beneficial in mouth ulcers. Phenolic acid, zinc and anti-oxidants are found in abundance in potatoes. It is very beneficial in these ulcers. Apart from this, the problem of swelling and bloating in the stomach also reduces. Potato also improves the pH level of the stomach. Potato is also good for people who want to gain weight.
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Potatoes contain plenty of starch and fiber. One gets instant energy after eating it. It contains many nutrients. Potatoes are rich in Vitamin C, Potassium and Vitamin B6. Which is beneficial for health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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