Cramps in menstruation can be an unwanted monthly guest, which comes with pain, swelling and tiredness. Although over-the-counter pain reliever is a popular solution, most women turn to nature for relief. But can natural beverages reduce menstrual pain?
1. Ginger Tea
Ginger has long been known for the ability to fight pain and swelling. Research shows that ginger is as efficient as Ibuprofen is as efficient in controlling menstrual spasms. Drinking a hot cup of ginger tea will give relief to the uterine muscles and will help reduce cramps.
2. Chamomile Tea
Chamomile tea is a light tranquilizer that helps to relax cramps. It also includes substances that have been found to reduce prostaglandin levels, which are hormones that cause menstrual pain. Drinking chamomile tea before and during your period can reduce cramps and give better rest.
3. mint tea
Mint has anti -cramps properties that can reduce muscle stress and cramps. It also makes digestion easier and reduces inflammation, which is a common complaint occurring during menstruation.
4. Turmeric milk (golden milk)
Turmeric contains curcumin, which is an anti -inflammatory compound that can be used to reduce menstrual pain. Drinking turmeric with hot milk and a pinch of honey makes a comfortable drink that helps in the health of normal menstruation.
5. Cinnamon Tea
Cinnamon is another spice that has anti -inflammatory and pain relieving properties. It also helps in blood sugar control, which can protect against mood swing and lethargy during your cycle.
7. Fennel tea
Fennel contains ingredients that relax muscles, so it is an ideal option to reduce period pain. It has been studied that fennel can be as effective as some pain relieving drugs in relieving menstrual pain.
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8. Coconut Water
Coconut water rich in electrolytes like potassium and magnesium can prevent dehydration and reduce inflammation. Magnesium, in particular, helps in relaxing muscles and reducing cramps.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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